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Amrita Tripathi

Writer/ Journalist/ Time Traveller

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Silver Linings Playbook?

June 12, 2017

Sometimes you have to look for the silver lining even when things are tough. And while I totally admit a positivity bias while sharing on social and online (something a lot of us have in common!), I genuinely try, these days, to find something...to choose Hope over Despair; Pockets of laughter even in Grief and so on and so forth.

I tried to put some of these thoughts into a non-lecture-pot piece over on UC News. Do give it a read, if you like! Feedback welcome!
 


What's Inspiring You Today?

We spend so much time focusing on the things that are going wrong -- and there's certainly enough material for most of us to keep us going till kingdome come... but what about the things that go right?

Almost every time you look for it -- even in the midst of adversity -- there's something positive, someone trying to make an efffort to help you, say, or something that you never noticed before that helps you deal with your trouble. (And no I don't mean alcohol or any of the usual crutches!)

Sometimes you meet people who inspire you ... if you're lucky! Sometimes it's a beautiful piece of art or literature...

Read More on UC WEB NEWS

 


PROCESSING, PROCESSING...

Over on my passion project that is The Health Collective, this past week we've featured a wonderful in-depth review with family therapist Reena Nath. Go ahead and read it here

 

This week, we have the gentle but pressing advice from therapist Ratna Golaknath in her series Lost Voices, on taking your own time to grieve and heal... on your own schedule, after losing a pregnancy.  

 

Both experts talk about the importance of being kind to yourself, so that for me is a KEY take-away.

You can read these and much more over on The Health Collective

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